{"product_id":"built-to-be-happy-a-research-based-plan-for-everyday-wellbeing","title":"Built to Be Happy","description":"\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=IBM+Plex+Mono:wght@500;600\u0026amp;family=Poppins:wght@400;500;600\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e\n.bit-pd{--navy:#0A101F;--emerald:#00875C;--azure:#2F52A8;--slate:#56617A;--line:#E4E9F2;--tint:#F4F6FA;\n  font-family:'Poppins',sans-serif;color:var(--navy);max-width:760px;margin:0 auto;padding:8px 0;line-height:1.7}\n.bit-pd *{box-sizing:border-box}\n.bit-pd p{font-size:16px;color:#3F4757;margin:0 0 18px}\n.bit-pd p:last-child{margin-bottom:0}\n.bit-pd .lead{font-size:17px;color:var(--navy);font-weight:500}\n.bit-pd .grp{font-family:'IBM Plex Mono',monospace;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.16em;color:var(--emerald);margin:0 0 12px;display:block}\n.bit-pd ul{list-style:none;margin:0 0 22px;padding:0;display:flex;flex-direction:column;gap:14px}\n.bit-pd li{display:flex;gap:12px;align-items:flex-start;font-size:16px;color:#3F4757;line-height:1.6}\n.bit-pd li svg{flex:none;margin-top:4px}\n.bit-pd .note{font-size:14px;color:var(--slate);background:var(--tint);border:1px solid var(--line);border-radius:12px;padding:16px 18px;margin-top:4px}\n\u003c\/style\u003e\n\u003cdiv class=\"bit-pd\"\u003e\n\u003cp class=\"lead\"\u003eMany adults are not in crisis but still feel flat. Life looks fine on paper, yet something is missing on a Sunday night. Positive thinking and three-item gratitude lists have not moved the needle. Happiness responds better to practice than to slogans.\u003c\/p\u003e\n\u003cp\u003eThis fifty nine page ebook breaks wellbeing into six research-backed drivers, from how you frame events to connection, flow, recovery, and meaning, then gives you a diagnostic and a four-week plan. It is for adults who feel stuck in quiet dissatisfaction and want a structured approach. It is not a treatment for depression or a substitute for professional mental health care.\u003c\/p\u003e\n\u003cspan class=\"grp\"\u003eWhat You Get\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003csvg width=\"20\" height=\"20\" fill=\"none\" stroke=\"#00875C\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M4 10l4 4 8-9\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003eThe Reframe Ladder, a step-by-step tool for changing the story your mind tells without forcing false positivity\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg width=\"20\" height=\"20\" fill=\"none\" stroke=\"#00875C\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M4 10l4 4 8-9\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003eA gratitude practice built on the specificity rule, plus the most common way it goes wrong\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg width=\"20\" height=\"20\" fill=\"none\" stroke=\"#00875C\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M4 10l4 4 8-9\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003eThe five-minute reach, a small daily action aimed at the strongest predictor of wellbeing most people ignore\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg width=\"20\" height=\"20\" fill=\"none\" stroke=\"#00875C\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M4 10l4 4 8-9\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003eThe flow equation for finding absorbing work and fitting it into a real calendar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg width=\"20\" height=\"20\" fill=\"none\" stroke=\"#00875C\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M4 10l4 4 8-9\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003eA recovery foundation and a purpose audit that show how physical rest and small sources of meaning support the rest\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003csvg width=\"20\" height=\"20\" fill=\"none\" stroke=\"#00875C\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M4 10l4 4 8-9\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003eA personal diagnostic, a four-week plan, and a maintenance principle for keeping the gains\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake the diagnostic tonight and start week one tomorrow. The plan asks for minutes a day, not a life overhaul.\u003c\/p\u003e\n\u003cdiv class=\"note\"\u003eDelivered as a PDF download the moment your order is confirmed. Opens on any device and is yours to keep.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Buscemi IT Solutions","offers":[{"title":"Default Title","offer_id":48022632693921,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/4805\/2129\/files\/built-to-be-happy-ebook-cover.jpg?v=1791580630","url":"https:\/\/buscemiitsolutions.com\/products\/built-to-be-happy-a-research-based-plan-for-everyday-wellbeing","provider":"Buscemi IT Solutions","version":"1.0","type":"link"}